Nutrition and Health

Archive for July 11th, 2010

We are eating out more than ever. When dining out, it is easy to eat more calories and fat as well as food that are less healthy.  Try these ideas for healthy dining-out.

Dining Ideas

1. No matter where you’re eating, practice eating small portions.  Take half the entrée home or split the meal with your friend.  Order an appetizer as a main course instead.
2. Skip parts of the meal you like less.  Have an “I can eat that food any old time” approach.
3. Go to places where you can order healthy, low fat meals.
4. Ask to substitute high fat items like french fries for a baked potato or side salad instead.
5. Eat a little less at noon to save for a special dinner later, but don’t skip meals.  This can lead to eating too much.
6. Eat something 30 minutes before your meal to help be in better control of your choices.  Eat a piece of fruit or have a glass of water with lemon.
7. Avoid buffets, and all-you-can-eat specials.