Nutrition and Health

Archive for the ‘Holiday Tips’ Category

1. Don’t arrive on an empty stomach! Although  you  may  be  tempted  to skip  lunch  so  you  can  splurge  on dessert.
2. Skipping breakfast or lunch may cause you to overeat and consume more calories than you would if you had eaten something beforehand.
3. Offer to bring a healthy dish. This strategy not only provides you with a good menu option, but your host will greatly appreciate the help.
4. Avoid excess alcohol and snacks. Save your calories for the main meal. Alcohol provides many calories and virtually no nutrients.   Also, try not to sit within arm’s reach of tempting snack foods.
5. Select small portions. Moderation is the key. Selecting small portions allows you to control your calorie intake yet enjoy all the different items offered. If you really crave a high-calorie item, go ahead and treat yourself to a small serving.
6. Eat slowly. Take time and enjoy the taste of your meal.  Pace yourself and try to be the last person to finish each course.   Take small bites, and chew slowly.